APRIL 15-21, 2018
WEEK 1 GOALS
Week 1 is all about habit forming.
It is time to make changes! Start yourself off on the right track, by following the rules below. Keep it simple, but stick to it. Try not to overcomplicate things in week 1 or it will leave you more likely to burnout. Change has to be sustainable.
THINGS TO PRACTICE:
1. If you can’t kill it or grow it, don’t eat it. Shop on the outside of the grocery store. Lean proteins and produce. See yummy recipes below!
2. Hit your workouts. Get all 3 workouts in this week and try to get an extra 2 days of cardio (walk, run, bike, hike, etc.)
3. Count your steps. Aim for at least 10,000 steps per day. If 10,000 is easy, aim for a higher number. You have to track it!