Fit for Summer Challenge – Week 5
MAY 13-19, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 WEEK 5 Week 5 is all about taking [...]
Fit for Summer Challenge – Week 5 – Workout 1
MAY 13-19, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 REAP WHAT YOU SOW The faster you work, [...]
Fit for Summer Challenge – Week 4 – Workout 1
MAY 6-12, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 ONE MINUTE HUSTLE In this workout everything is [...]
Fit for Summer Challenge – Week 4 – Workout 3
MAY 6-12, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 THE DOWNHILL SLIDE Perform as many rounds as [...]
Fit for Summer Challenge – Week 4
MAY 6-12, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 WEEK 4 GOALS Week 4 is about practicing [...]
Fit for Summer Challenge – Week 4 – Workout 2
MAY 6-12, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 12 EXERCISES OF SPRING This workout is designed [...]
Fit for Summer Challenge – Week 3 – Workout 1
APRIL 29 - May 5, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 MINUTE TO WIN IT This [...]
Fit for Summer Challenge – Week 3 – Workout 2
APRIL 29 - May 5, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 100 REP DOWNHILL LADDER Perform [...]
Fit for Summer Challenge – Week 3
APRIL 29 - May 5, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 WEEK 3 GOALS Week 3 [...]
Fit for Summer Challenge – Week 3 – Workout 3
APRIL 29 - May 5, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 THUNDER BEFORE THE LIGHTNING Perform [...]
Fit for Summer Challenge – Week 2 – Workout 3
APRIL 22-28, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 CARDIO CIRCUIT Perform 30sec of exercise 1 followed [...]
Fit for Summer Challenge – Week 2 – Workout 2
APRIL 22-28, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 AMRAP Beat your score This workout is an [...]