APRIL 15-21, 2018
TOTAL BODY SUMMER SHRED
Perform each exercise for 45 seconds. Allow 15 sec rest to transition between each exercise. Repeat the entire workout 3x. If an exercise is performed on both right and left sides, spend 1/2 the time interval on the right and the second half of the time interval on the left. Make sure to push yourself during the work interval!
CIRCUIT: 45s :15s x3
Sit down keeping good alignment through spine, drive with your hips. Hold weight if possible.
PLANK TO PUSH-UP
Keep back flat and move from elbows to hands.
DEADLIFT CURL & PRESS
Keep back flat hinging from hips, curl and press weights overhead at top.
ALT ARM ROW
Keep back flat and alternate rows right and left hand.
Shuffle feet quickly over and back on a line.
Step sideways and lunge down keeping hips back. Alternate right and left. Hold weight if possible.
SIDE BRIDGE ROW
Hold a side bridge from the hands and feet or hands and knees for less intensity. Row a DB with your top hand (perform 1/2 the time on right and 1/2 the time on left)
Hinging from the hips and keeping back flat, swing a weight up to shoulder level and back down to the hips.
Keep back flat in a high plank position. Alternating high knees.
Lay on your back making an “X” on the floor. Sit-up reaching opposite hand to opposite foot.