MAY 20-26, 2018
GETTIN’ DOWN 10-1
This workout gets a little easier with each round as you go. Start with 10 reps in the first round on each of the 10 exercises. In the second round, do 9 reps on every exercise, next round do 8 reps and so on. Each round you perform 1 less rep on each exercise until you are down to 1 rep each. If an exercise has a right and left side… perform the number of reps on each side (i.e. 10 reps on right and 10 reps on left)
10 Reps to 1 Rep
For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.
01
WIDE SKIP IN PLACE
TIPS:
Skip with wide feet.
02
SUMO DEADLIFT
TIPS:
Spread your feet wide with toes and knees pointing outward slightly. Hinge from the hips lowering your weight to mid shins. Keep your back flat.
03
T-Y-I
TIPS:
Laying face down, lift your arms up in a T, then a Y, and then an I.
04
SIDE CRUNCH
TIPS:
Use your core to crunch upward on your side.
05
FORWARD BACKWARD JUMPING JACKS
TIPS:
Perform a foward backward jumping jack hopping.
06
CROSSOVER FORWARD PRESS
TIPS:
Punch your weights forward crossing midline of the body. Allows hips and torso to rotate with each forward punch.
07
FORWARD LUNGE AND REACH
TIPS:
Lunge forward and reach your weights toward your feet hinging from the hips.
08
TOE TOUCH CRUNCH
TIPS:
With feet in air laying on your back, reach your hands toward your feet.
09
BURPEE NO PUSH-UP
TIPS:
Perform a burpee without a push-up.
10
SIDE PLANK HIP LIFTS
TIPS:
In a side plank position, drop your hips down and lift them back up.