MAY 20-26, 2018
GETTIN’ DOWN 10-1
This workout gets a little easier with each round as you go. Start with 10 reps in the first round on each of the 10 exercises. In the second round, do 9 reps on every exercise, next round do 8 reps and so on. Each round you perform 1 less rep on each exercise until you are down to 1 rep each. If an exercise has a right and left side… perform the number of reps on each side (i.e. 10 reps on right and 10 reps on left)
10 Reps to 1 Rep
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WIDE SKIP IN PLACE
Skip with wide feet.
Spread your feet wide with toes and knees pointing outward slightly. Hinge from the hips lowering your weight to mid shins. Keep your back flat.
Laying face down, lift your arms up in a T, then a Y, and then an I.
Use your core to crunch upward on your side.
FORWARD BACKWARD JUMPING JACKS
Perform a foward backward jumping jack hopping.
CROSSOVER FORWARD PRESS
Punch your weights forward crossing midline of the body. Allows hips and torso to rotate with each forward punch.
FORWARD LUNGE AND REACH
Lunge forward and reach your weights toward your feet hinging from the hips.
TOE TOUCH CRUNCH
With feet in air laying on your back, reach your hands toward your feet.
BURPEE NO PUSH-UP
Perform a burpee without a push-up.
SIDE PLANK HIP LIFTS
In a side plank position, drop your hips down and lift them back up.