MAY 20-26, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

GETTIN’ DOWN 10-1

This workout gets a little easier with each round as you go. Start with 10 reps in the first round on each of the 10 exercises. In the second round, do 9 reps on every exercise, next round do 8 reps and so on. Each round you perform 1 less rep on each exercise until you are down to 1 rep each. If an exercise has a right and left side… perform the number of reps on each side (i.e. 10 reps on right and 10 reps on left)

10 Reps to 1 Rep

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01

WIDE SKIP IN PLACE

TIPS:

Skip with wide feet.

02

SUMO DEADLIFT

TIPS:

Spread your feet wide with toes and knees pointing outward slightly. Hinge from the hips lowering your weight to mid shins. Keep your back flat.

03

T-Y-I

TIPS:

Laying face down, lift your arms up in a T, then a Y, and then an I.

04

SIDE CRUNCH

TIPS:

Use your core to crunch upward on your side.

05

FORWARD BACKWARD JUMPING JACKS

TIPS:

Perform a foward backward jumping jack hopping.

06

CROSSOVER FORWARD PRESS

TIPS:

Punch your weights forward crossing midline of the body. Allows hips and torso to rotate with each forward punch.

07

FORWARD LUNGE AND REACH

TIPS:

Lunge forward and reach your weights toward your feet hinging from the hips.

08

TOE TOUCH CRUNCH

TIPS:

With feet in air laying on your back, reach your hands toward your feet.

09

BURPEE NO PUSH-UP

TIPS:

Perform a burpee without a push-up.

10

SIDE PLANK HIP LIFTS

TIPS:

In a side plank position, drop your hips down and lift them back up.

2018-05-19T22:51:10+00:00