MAY 20-26, 2018
ALL ABOUT THAT TABATA
Perfrom each exercise for 20sec, then rest for 10sec, then repeat the same exercise for 20sec, rest for 10sec…. repeat this 6x. You will perform each exercise 6 rounds before moving to the next exercise. If an exercise has a right and left side, perform the first 20sec round on the right and the second 20sec round on the left
20sec Work : 10sec Rest x6
For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.
Hop rotating side to side.
DB PUSH-UP ROW
Perform a push-up with hands on DB’s. At the top of each push-up row 1 hand upward. Repeat the push-up and row on other side.
STAGGERED JUMP SQUAT
Stagger your feet slightly with feet hip width apart. Jump up and down alternating feet in front.
SUPINE FLUTTER KICKS
Lay on back keeping core tight and kick feet back and forth.
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
Lift opposite arm and leg off the ground and rotate dropping your hip toward the floor.
PRONE TUCK JUMPS
From a high plank position hop your feet forward and back.
DROP STEP OVERHEAD PRESS
Drop step backward and press your DB overhead.
Step backward dropping into a lunge. Most of your weight should remain on the front foot.
Rotate opposite shoulder and elbow toward opposite knee.