MAY 20-26, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

ALL ABOUT THAT TABATA

Perfrom each exercise for 20sec, then rest for 10sec, then repeat the same exercise for 20sec, rest for 10sec…. repeat this 6x. You will perform each exercise 6 rounds before moving to the next exercise. If an exercise has a right and left side, perform the first 20sec round on the right and the second 20sec round on the left

20sec Work : 10sec Rest x6

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01

ROTATIONAL HOP

TIPS:

Hop rotating side to side.

02

DB PUSH-UP ROW

TIPS:

Perform a push-up with hands on DB’s. At the top of each push-up row 1 hand upward. Repeat the push-up and row on other side.

03

STAGGERED JUMP SQUAT

TIPS:

Stagger your feet slightly with feet hip width apart. Jump up and down alternating feet in front.

04

SUPINE FLUTTER KICKS

TIPS:

Lay on back keeping core tight and kick feet back and forth.

05

CROSSOVER LUNGE

TIPS:

Step forward crossing one leg in front of the other. Make sure to take a long step forward.

06

SIT-OUTS

TIPS:

Lift opposite arm and leg off the ground and rotate dropping your hip toward the floor.

07

PRONE TUCK JUMPS

TIPS:

From a high plank position hop your feet forward and back.

08

DROP STEP OVERHEAD PRESS

TIPS:

Drop step backward and press your DB overhead.

09

REVERSE LUNGE

TIPS:

Step backward dropping into a lunge. Most of your weight should remain on the front foot.

10

BICYCLE CRUNCH

TIPS:

Rotate opposite shoulder and elbow toward opposite knee.

2018-05-19T22:55:19+00:00