MAY 20-26, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

#THEBURNOUT

Perform exercise 1 as many reps as you can before you fatigue, then perform exercise 2 as many reps as you can before you fatigue. After you complete exercise 2 go back to exercise 1 and perform until you fatigue again. Then move to exercise 2 and perform until fatigue. Repeat this set on exercise 1 and 2 for 2min 30sec. Allow 30sec rest afterwards and the complete the same set on exercise 3 and 4 and so on down the list working for 2:30 each time.

2min 30sec Superset, 30sec Rest

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01

JUMP ROPE ALT FEET

TIPS:

If you can jump rope easily, try double unders…

02

OVERHEAD FORWARD LUNGE

TIPS:

Hold hands and/or weight overhead and lunge down.

03

LEG LIFT PUSH-UP

TIPS:

Lift a leg off the ground as you go downward in a push-up.

04

HIGH KNEE RUN IN PLACE

TIPS:

Run with high knees.

05

ALT SUITCASE CRUNCH

TIPS:

Alternate lifting right and left leg up with sit-ups.

06

ALT SINGLE LEG SQUAT JUMP

TIPS:

Alternate jumps right and left leg dropping into a squat with each rep.

07

JUMP ROPE

TIPS:

Just get after it…

08

SIDE BRIDGE ROW

TIPS:

Hold a side bridge from the hands and feet or hands and knees for less intensity. Row a DB with your top hand (perform 1/2 the time on right and 1/2 the time on left)

09

ALT SUPERMANS

TIPS:

Alternate opposite arm and leg lifts face down.

10

V-UPS

TIPS:

Perform a sit-up and reach hands toward feet lifting feet and hands off the floor.

2018-05-19T22:53:15+00:00