WEEK 6

Week 6 is all about finding inner motivation.

Welcome to week 6 of the fit for summer challenge. This week is all about finding that inner motivation.  Often times we start something with really good intentions and we jump in with both feet at the beginning, but over the course of time, we start to slide on our workouts or nutrition.  This week we want you to take a good look within and get after it this week. Dial in your nutrition again and kill your workouts.

THINGS TO PRACTICE:

1. Track your food.  Take 2 or 3 days again this week to track your nutrition and see if you are still eating as clean as you need to. Make sure to strive for whole food ingredients and eat to fuel your body for your workouts.

2. Up that intensity.  After 6 weeks, its time to see what you are made of. Put on the eye of the tiger soundtrack and get jacked up before your workouts this week. See what kind of intensity level you can hold through your workouts. Get motivated and get after it this week in your workouts.