MAY 27 – June 2, 2018
CIRCUIT TO WORK IT
Perform each exercise for 40seconds. Allow 20sec rest to transition between each exercise. Repeat the entire workout 3x. If an exercise is performed on both right and left sides, spend 1/2 the time interval on the right and the second half of the time interval on the left. Make sure to push yourself during the work interval!
Circuit: 45s:15s x3
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01
DROP STEP SQUAT
TIPS:
Drop step and squat down with hips symmetric between feet.
02
SCISSOR RUN IN PLACE
TIPS:
Run with straight legs in place.
03
1/2 TURKISH GET-UP
TIPS:
Perform a sit-up and hip bridge posting off one arm with the other arm holding weight overhead.
04
PLANK
TIPS:
Support your body from your forearms and your feet with hips off ground. To modify, go from the knees.
05
SQUARE DRILL CENTER SPLIT CORNERS
TIPS:
Alternate feet together and feet split apart toward opposite directions.
06
SUPERMAN PUSH-UP
TIPS:
Perform a push-up with core engaged. At the bottom of the push-up lift your arms and legs into the air before going back up.
07
FORWARD LUNGE AND REACH
TIPS:
Lunge forward and reach your weights toward your feet hinging from the hips.
08
SQUARE DRILL ICKY SHUFFLE
TIPS:
Move side to side stepping 2 feet inside the square and 1 foot outside the square.
09
BURPEE
TIPS:
To modify the burpee, perform without push-up at bottom or without the jump.
10
SIDE PLANK KNEE TO ELBOW
TIPS:
From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify.