MAY 27 – June 2, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

WEEK 7

With two weeks left in this challenge its time for getting serious and going to extreme measures…. yes, thats right dare we say it… NO SUGAR.  Make a strong push this week to hit all your workouts, eat well, and be healthy.

THINGS TO PRACTICE:

1. NO Sugar: Look at your labels this week, if it has added sugar, get rid of it. It is amazing the places you find extra added sugar.  Sugar has such negative implications for our health. Do you best to cut it all out this week. Even try to stick to more vegetables rather than fruit this week to keep your sugar content lower.

2. Avoid Extra Snacking: Yeah, we get it, occasionally we need snacks and they can be a part of a healthy nutrition plan if it is the right snacks.  We are talking about avoiding the “extras” If you are eating because you are bored, or eating just to satisfy a craving, try to cut it out this week. Avoid unnecessary late night snacking as well.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

WEEK 7 RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Balsamic Grilled Chicken

Tired of the same old dry chicken? Try this awesome full of flavor recipe
GET THE RECIPE >

Sweet Potato & Bacon Fritters 

Plain and simple, these breakfast fritters are to die for!
GET THE RECIPE >

Shrimp Avocado Salad

This summer salad is full of awesome protein and healthy fats.
GET THE RECIPE >
2018-05-26T16:10:20+00:00