WEEK 7

With two weeks left in this challenge its time for getting serious and going to extreme measures…. yes, thats right dare we say it… NO SUGAR.  Make a strong push this week to hit all your workouts, eat well, and be healthy.

THINGS TO PRACTICE:

1. NO Sugar: Look at your labels this week, if it has added sugar, get rid of it. It is amazing the places you find extra added sugar.  Sugar has such negative implications for our health. Do you best to cut it all out this week. Even try to stick to more vegetables rather than fruit this week to keep your sugar content lower.

2. Avoid Extra Snacking: Yeah, we get it, occasionally we need snacks and they can be a part of a healthy nutrition plan if it is the right snacks.  We are talking about avoiding the “extras” If you are eating because you are bored, or eating just to satisfy a craving, try to cut it out this week. Avoid unnecessary late night snacking as well.