MAY 27 – June 2, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

AMRAP ON REPEAT

This workout is an AMRAP (as many rounds as possible). During the workout, you will always do 10 reps of an exercise (if there is a right and left, perform 5 reps each side). Perform the first 3 exercises as many rounds as possible in 4minutes. Make sure to count how many total reps you complete in 4 minutes. Then rest for 1 minute. Perform a second round of 4 minutes on the first 3 exercises again and try to match or beat the total number of reps that you got in the first 4-minute round. Follow this same sequence on the next 3 exercises; perform a 4minute round counting your total number of reps, then allow 1 minute rest, then perform a second 4 minute round trying to match or beat your score.

(4min AMRAP : 1min rest) x2

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1A

OVERHEAD SQUAT

TIPS:

Keep hands overhead while you squat up and down. Keep your heels down and torso upright.

1B

LUNGE STANCE FORWARD CHOP

TIPS:

Holding a lunge stance chop your arms forward  from hip to shoulder.

1C

X-UPS

TIPS:

Lay on your back making an “X” on the floor. Sit-up reaching opposite hand to opposite foot.

2A

UNDER LEG FORWARD LUNGE

TIPS:

Lunge forward and pass the weight under the lead leg.

2B

OVERHEAD PRESS

TIPS:

Press weights striaght overhead.

2C

SUPERMANS

TIPS:

Lay face down and lift hands and legs off ground repeatedly.

3A

WIDE NARROW SQUAT JUMP

TIPS:

Alternate wide and narrow foot stance with squat jumps.

3B

SHOULDER TAP PUSH-UP

TIPS:

Perform a push-up with core tight and then tap one hand on the opposite shoulder at the top of the push-up.

3C

PLANK LEG LIFTS

TIPS:

Hold your body straight as a board while alternating leg lifts right and left.

2018-05-26T05:09:48+00:00