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GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Get Out Of The Rut

This time of year, it is easy to find yourself in a rut coming out of winter.  With the changing of the seasons, find some new adventures and foods to incorporate in your week!

THINGS TO PRACTICE:

1. Adventure. Try something new this week. With the changing of the seasons, find some new ways to sweat this week. It might mean going for a new hike or breaking out the bike.  Explore outside in a new way this week and freshen up the routine!
2. Tastebud Turnover. All too often we get into a nutrition rut and stick to the same grocery list and the same foods. Get out of your rut this week and try some foods that are off the wall and new!  Maybe it means trying some sushi or Kombucha for the first time. Or maybe an osage orange or horned fruit?  Make your tastebuds turnover this week!

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Tastes Like Cookie Dough – Lucuma Smoothie

This smoothie is creamy, smooth and nutritious! It is full of flavor and superfoods!

GET THE RECIPE >

Korean Rolled Omelet With Seaweed

Great for any meal of the day! Simple to make with only 2 ingredients!
GET THE RECIPE >

Spicy Tuna Rolls

Making at home saves money and time and tastes just as delicious!
GET THE RECIPE >