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THIS WEEK
Get Out Of The Rut
This time of year, it is easy to find yourself in a rut coming out of winter. With the changing of the seasons, find some new adventures and foods to incorporate in your week!
THINGS TO PRACTICE:
1. Adventure. Try something new this week. With the changing of the seasons, find some new ways to sweat this week. It might mean going for a new hike or breaking out the bike. Explore outside in a new way this week and freshen up the routine!
2. Tastebud Turnover. All too often we get into a nutrition rut and stick to the same grocery list and the same foods. Get out of your rut this week and try some foods that are off the wall and new! Maybe it means trying some sushi or Kombucha for the first time. Or maybe an osage orange or horned fruit? Make your tastebuds turnover this week!
GETTING STARTED:
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THIS WEEK’S RECIPES
GOOD EATS
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.
Tastes Like Cookie Dough – Lucuma Smoothie
This smoothie is creamy, smooth and nutritious! It is full of flavor and superfoods!
Korean Rolled Omelet With Seaweed
Great for any meal of the day! Simple to make with only 2 ingredients!
Spicy Tuna Rolls
Making at home saves money and time and tastes just as delicious!