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Get Out Of The Rut
This time of year, it is easy to find yourself in a rut coming out of winter. With the changing of the seasons, find some new adventures and foods to incorporate in your week!
THINGS TO PRACTICE:
1. Adventure. Try something new this week. With the changing of the seasons, find some new ways to sweat this week. It might mean going for a new hike or breaking out the bike. Explore outside in a new way this week and freshen up the routine!
2. Tastebud Turnover. All too often we get into a nutrition rut and stick to the same grocery list and the same foods. Get out of your rut this week and try some foods that are off the wall and new! Maybe it means trying some sushi or Kombucha for the first time. Or maybe an osage orange or horned fruit? Make your tastebuds turnover this week!
THIS WEEK’S RECIPES
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.