ENDURANCE PROGRAMS
WE LOVE OUR RUNNERS.
We encourage people to pick their favorite race and train for it. The best way to train is a combination of strength and endurance workouts – combine an endurance plan below with your regular weekly strength workouts and you’ll be ready in no time!
KICK OFF YOUR RUNNING GAME.
- Average weekly endurance time requirements: 1hr 53min
- Average weekly total time requirements: 3hr 23min
- Suggested beginner level: Able to run 1 minute
- Ending level: 45min run
- Program length: 10 weeks
UP YOUR GAME & TRAIN FOR A 10K.
- Average weekly endurance time requirements: 2hr 11min
- Average weekly total time requirements: 3hr 41min
- Suggested beginner level: Able to run 35 minutes
- Ending level: 70min run
- Program length: 12 weeks
YOUR FRIENDS MIGHT QUESTION YOUR SANITY.
But the thought of crossing that half marathon finish line makes it all worth it! Whether you conquering your first half marathon or trying for a PR, this program will get you to the finish line feeling strong! The program starts off with a base building period and then adds speed work, hills, threshold intervals and more to prep you for your big race!
- Average weekly endurance time requirements: 2hr 42min
- Average weekly total time requirements: 4hr 12min
- Suggested beginner level: Able to run 4 miles
- Ending level: 13 mile run
- Program length: 16 weeks
GO BIG OR GO HOME.
Nothing is sweeter than crushing a marathon, and this program will help you do exactly that! First time marathoners and veterans alike can feel confident that they will be 26.2 ready with this training plan. This program has everything in it but the kitchen sink… aerobic base training, recovery workouts, speed work, threshold intervals, tempo runs, hill repeats and more!
- Average weekly endurance time requirements: 3hr 25min
- Average weekly total time requirements: 4hr 55min
- Suggested beginner level: Able to run 5 miles
- Ending training level: 20 mile run
- Program length: 22 weeks