June 3-9, 2018
MINUTE AFTER MINUTE
In this workout everything is based on a 1 minute interval. Start your timer, perform 20 reps of exercise A. As soon as you finish exercise A, move right into exercise B. You will perform exercise B repeatedly until your timer reaches 1 minute. Once your timer reaches 1minute, go back to doing 20 reps of exercise A again. Continue this pattern of 20 reps of exercise A followed by doing exercise B until the top of the minute. You will perform 5 rounds on exercise 1A and 1B before moving to the next set. Perform 5 rounds of each set allowing 1 minute transition between sets. If an exercise A has a right and left side to it, perform 10 reps on the right and 10 reps on the left for a total of 20 reps. To modify, perform 16 reps instead of 20.
Top of the minute
For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.
Exercise 1A – 20 Reps
Step forward and lunge keeping torso upright.
Exercise 1B – 20 Reps
RUN IN PLACE
Run Forrest Run
Exercise 2A – 20 Reps
CURL AND PRESS
Curl your weights upward and then press overhead all in one motion.
SCISSOR RUN IN PLACE
Run with straight legs in place.
Exercise 3A – 20 Reps
1 ARM KETTLE SWING
Use your hips to swing your your arm up to shoulder level with the weight.
SQUARE DRILL FORWARD BACKWARD
Hop with feet wide to narrow to wide again moving in forward / backward direction.
Exercise 4A – 20 Reps
BENT OVER REVERSE FLY
Hinge forward from the hips, raise arms out to side squeezing shoulder blades together.
SQUARE DRILL – HOP SCOTCH 2 FEET
Hop feet apart and then together.
Exercise 5A – 20 Reps
Lay on your back making an “X” on the floor. Sit-up reaching opposite hand to opposite foot.
WIDE SKIP IN PLACE
Skip with wide feet.