June 3-9, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THE DOWNHILL SLIDE

Perform 100 reps on exercise #1, 90 reps on exercise #2, 80 reps on exercise #3 and so on until you get to exercise 10 and 10 reps. If an exercise has a right side and left side to it, only perform half of the indicated reps on each side.

100 reps to 10 reps by 10

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01 – 100 REPS

PLANK LEG LIFTS

TIPS:

Hold your body straight as a board while alternating leg lifts right and left.

02 – 90 REPS

JUMPING JACKS

Your high school gym class favorite.

03 – 80 REPS

UPPERCUT CURLS

TIPS: 

Curl your arms up and rotate your hips right and left

04 – 70 REPS

ROTATIONAL SQUAT JUMP

TIPS:

Perform a squat and jump upward rotating 90deg. Repeat rotating back the other direction.

05 – 60 REPS

HIGH PLANK ROW

TIPS:

Hold the top of a push-up position and row DB’s up toward chest alternating right and left.

06 – 50 REPS

SIDE LUNGE AND REACH

TIPS:

Step sideways and lunge down reaching your weights toward your ankle.

07 – 40 REPS

SQUAT AND OVERHEAD PRESS

TIPS:

Squat and then press weights overhead when returning to standing.

08 – 30 REPS

WIDE PUSH-UPS

TIPS:

Perform a push-up with hands wide.

09 – 20 REPS

BURPEE BROAD JUMP

TIPS:

Perform a burpee and then jump forward. To modify, perform broad jumps without burpees.

10 – 10 REPS

TURKISH GET-UPS

TIPS:

Holding a weight overhead, go from laying down, to sitting, to kneeling, to standing and repeat.

2018-06-02T19:22:55+00:00