June 3-9, 2018
THE DOWNHILL SLIDE
Perform 100 reps on exercise #1, 90 reps on exercise #2, 80 reps on exercise #3 and so on until you get to exercise 10 and 10 reps. If an exercise has a right side and left side to it, only perform half of the indicated reps on each side.
100 reps to 10 reps by 10
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01 – 100 REPS
PLANK LEG LIFTS
TIPS:
Hold your body straight as a board while alternating leg lifts right and left.
02 – 90 REPS
JUMPING JACKS
Your high school gym class favorite.
03 – 80 REPS
UPPERCUT CURLS
TIPS:
Curl your arms up and rotate your hips right and left
04 – 70 REPS
ROTATIONAL SQUAT JUMP
TIPS:
Perform a squat and jump upward rotating 90deg. Repeat rotating back the other direction.
05 – 60 REPS
HIGH PLANK ROW
TIPS:
Hold the top of a push-up position and row DB’s up toward chest alternating right and left.
06 – 50 REPS
SIDE LUNGE AND REACH
TIPS:
Step sideways and lunge down reaching your weights toward your ankle.
07 – 40 REPS
SQUAT AND OVERHEAD PRESS
TIPS:
Squat and then press weights overhead when returning to standing.
08 – 30 REPS
WIDE PUSH-UPS
TIPS:
Perform a push-up with hands wide.
09 – 20 REPS
BURPEE BROAD JUMP
TIPS:
Perform a burpee and then jump forward. To modify, perform broad jumps without burpees.
10 – 10 REPS
TURKISH GET-UPS
TIPS:
Holding a weight overhead, go from laying down, to sitting, to kneeling, to standing and repeat.