June 3-9, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

WEEK 8

You made it!

Kudos and congrats, you made it. You conquered your eight week challenge. This is the final week and your journey and make it a strong finish. Make sure to get a second set of measurements to gauge your progress from week one. Take a look back and reflect on how you did this challenge and set some new goals for yourself this summer. Don’t forget to sign up for fit collective online to keep you going all summer long.

THINGS TO PRACTICE:

1. Take measurements. Just as you did in week 1, make sure to take some measurements and gauge your progress for this challenge. This may be weight, body composition, hip or waist measurements etc. Take measurements that are important to you so that you can reflect back on the past eight weeks as well as have a new starting point for moving forward.

2. Set some new goals. It is important to have goals and continually strive for success. Even if your goal is maintenance, or maybe a new marathon to train for, or hitting a certain target body composition. It is important to have something in front of you and shoot for it. Make sure your goal is measurable, has a time component, and is realistic but challenging. Let us help you in your journey and make sure to join for collective online.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

WEEK 8 RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice

This is one for the recipe books! Full of all those summer flavors!
GET THE RECIPE >

Roasted Vegetable Grain Bowl 

Hearty, healthy and oh so delicious!
GET THE RECIPE >

The World’s Best Green Smoothie

Summer time has us craving smoothies! The options are endless, but this one is always a winner!
GET THE RECIPE >
2018-06-09T17:27:20+00:00