MAY 13-19, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

UP AND OVER THE LADDER

In this workout, you still start with 10 reps of the first exercise, move to the second exercise for 20 reps, next exercise 30 reps and so on. You will stop increasing reps once you hit the exercise for 50 reps, but then you must still come down the ladder. Compete the 50 rep exercise 1 round and then move back to the 40 rep exercise, the 30 rep exercise and so on finishing with the 10 rep exercise. Complete the entire set twice.

10 to 50 to 10 Rep Ladder Workout

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10 REPS

BURPEE 1 LEG

TIPS:

Perform a burpee only using 1 leg, half the reps each side. To modify perform no push-up burpee with both legs

20 REPS

SIDE SHUFFLE 3 STEPS

TIPS:

Side shuffle right and left to count 1 rep.

30 REPS

DROP STEP LUNGE AND REACH

TIPS:

Drop step backward at an angle reaching weights toward foot and lunge down. Each lunge counts as 1 rep.

40 REPS

NARROW PUSH-UP

TIPS:

Hands must be more narrow than shoulder width while performing a push-up.

50 REPS

SIDE LUNGE AND PRESS

TIPS:

Lunge side to side pressing at the top each time. Perform half the reps on each side.