MAY 13-19, 2018
UP AND OVER THE LADDER
In this workout, you still start with 10 reps of the first exercise, move to the second exercise for 20 reps, next exercise 30 reps and so on. You will stop increasing reps once you hit the exercise for 50 reps, but then you must still come down the ladder. Compete the 50 rep exercise 1 round and then move back to the 40 rep exercise, the 30 rep exercise and so on finishing with the 10 rep exercise. Complete the entire set twice.
10 to 50 to 10 Rep Ladder Workout
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BURPEE 1 LEG
Perform a burpee only using 1 leg, half the reps each side. To modify perform no push-up burpee with both legs
SIDE SHUFFLE 3 STEPS
Side shuffle right and left to count 1 rep.
DROP STEP LUNGE AND REACH
Drop step backward at an angle reaching weights toward foot and lunge down. Each lunge counts as 1 rep.
Hands must be more narrow than shoulder width while performing a push-up.
SIDE LUNGE AND PRESS
Lunge side to side pressing at the top each time. Perform half the reps on each side.