MAY 13-19, 2018
UP AND OVER THE LADDER
In this workout, you still start with 10 reps of the first exercise, move to the second exercise for 20 reps, next exercise 30 reps and so on. You will stop increasing reps once you hit the exercise for 50 reps, but then you must still come down the ladder. Compete the 50 rep exercise 1 round and then move back to the 40 rep exercise, the 30 rep exercise and so on finishing with the 10 rep exercise. Complete the entire set twice.
10 to 50 to 10 Rep Ladder Workout
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10 REPS
BURPEE 1 LEG
TIPS:
Perform a burpee only using 1 leg, half the reps each side. To modify perform no push-up burpee with both legs
20 REPS
SIDE SHUFFLE 3 STEPS
TIPS:
Side shuffle right and left to count 1 rep.
30 REPS
DROP STEP LUNGE AND REACH
TIPS:
Drop step backward at an angle reaching weights toward foot and lunge down. Each lunge counts as 1 rep.
40 REPS
NARROW PUSH-UP
TIPS:
Hands must be more narrow than shoulder width while performing a push-up.
50 REPS
SIDE LUNGE AND PRESS
TIPS:
Lunge side to side pressing at the top each time. Perform half the reps on each side.