MAY 13-19, 2018
Week 5 is all about taking your new habits to the next level.
Welcome to week 5 of the fit for summer challenge. We are over half way and hopefully you have started to see some results. Keep up with your workouts and finish this week and the second half of the challenge strong!
THINGS TO PRACTICE:
1. Quality over quantity. Pay extra attention to your form and technique in your workouts. Make sure you focus on good body posture and not just completing the workouts. When an exercise indicates moving fast for speed, move fast, but still keep good form.
2. Go organic. Also focus on the quality of your nutrition this week. Not all spinach is created equal. Choose organic and non-processed foods. Choose foods that are free of hormones, steroids, and chemicals. Avoid putting extra toxins in your body this week and select high quality ingredients. This especially holds true for meats, and fruit and vegetables with thin peels or thin skin.