MAY 13-19, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

WEEK 5

Week 5 is all about taking your new habits to the next level.

Welcome to week 5 of the fit for summer challenge. We are over half way and hopefully you have started to see some results. Keep up with your workouts and finish this week and the second half of the challenge strong!

THINGS TO PRACTICE:

1. Quality over quantity. Pay extra attention to your form and technique in your workouts. Make sure you focus on good body posture and not just completing the workouts. When an exercise indicates moving fast for speed, move fast, but still keep good form.

2. Go organic. Also focus on the quality of your nutrition this week. Not all spinach is created equal. Choose organic and non-processed foods. Choose foods that are free of hormones, steroids, and chemicals. Avoid putting extra toxins in your body this week and select high quality ingredients. This especially holds true for meats, and fruit and vegetables with thin peels or thin skin.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

WEEK 5 RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Oatmeal Blueberry Yogurt Pancakes 

We are obsessed with these pancakes! Super tasty, but much healthier and fulfilling than homestyle pancakes. Also, they’re made in the blender, so clean up is a breeze!

GET THE RECIPE >

Southwest Beef and Quinoa Stuffed Peppers

Easy, fulfilling and healthy. Stuffed peppers for dinner is always a great option!

GET THE RECIPE >

Cajun Shrimp and Sausage Vegetable Skillet

It doesn’t get much easier than this one skillet meal. Loaded with veggies and protein, you’ll be making this easy dish again and again!
GET THE RECIPE >