APRIL 29 – May 5, 2018
100 REP DOWNHILL LADDER
Perform 100 reps on exercise #1, 90 reps on exercise #2, 80 reps on exercise #3 and so on until you get to exercise 10 and 10 reps. If an exercise has a right side and left side to it, only perform half of the indicated reps on each side.
100 Reps to 10 Reps by 10
For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.
100 REPS
SIDE PLANK KNEE TO ELBOW
TIPS:
From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify
90 REPS
PRONE TUCK JUMPS
TIPS:
From the top of a push-up position, jump your feet froward and backward about 12inches. To modify, perform a mountain climber.
80 REPS
1 ARM ROW
TIPS:
Keeping back flat and hinged forward from the hips, row your weight toward your rib cage.
70 REPS
SPLIT SQUAT JUMP
TIPS:
With feet split apart almost to a lunge stance, dip down and jump upward.
60 REPS
SIT-OUTS
TIPS:
From a bear crawl position on all fours, lift your opposite arm and leg off the floor dropping your butt toward the ground. To modify, perform oblique crunches.
50 REPS
1 ARM SNATCH
TIPS:
Keeping back flat, use your legs to explosive drive the weight from the floor to overhead. To modify, perofrm squats.
40 REPS
FORWARD LUNGE REACH AND OVERHEAD PRESS
TIPS:
Step forward into a lunge hinging from the hips and reaching your weights toward your front foot. upon return to standing, press weights overhead.
30 REPS
BURPEE SIDE TO SIDE
TIPS:
Perform a burpee and jump sideways back and forth with each rep.
20 REPS
T-ROLL PUSH-UP
TIPS:
Perform a push-up and at the top, reach roll your entire body and reach a hand upward.
10 REPS
TURKISH GET-UPS
TIPS:
Move from laying down, to sitting, to kneeling, to standing and return back to laying down.