APRIL 29 – May 5, 2018
100 REP DOWNHILL LADDER
Perform 100 reps on exercise #1, 90 reps on exercise #2, 80 reps on exercise #3 and so on until you get to exercise 10 and 10 reps. If an exercise has a right side and left side to it, only perform half of the indicated reps on each side.
100 Reps to 10 Reps by 10
SIDE PLANK KNEE TO ELBOW
From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify
PRONE TUCK JUMPS
From the top of a push-up position, jump your feet froward and backward about 12inches. To modify, perform a mountain climber.
1 ARM ROW
Keeping back flat and hinged forward from the hips, row your weight toward your rib cage.
SPLIT SQUAT JUMP
With feet split apart almost to a lunge stance, dip down and jump upward.
From a bear crawl position on all fours, lift your opposite arm and leg off the floor dropping your butt toward the ground. To modify, perform oblique crunches.
1 ARM SNATCH
Keeping back flat, use your legs to explosive drive the weight from the floor to overhead. To modify, perofrm squats.
FORWARD LUNGE REACH AND OVERHEAD PRESS
Step forward into a lunge hinging from the hips and reaching your weights toward your front foot. upon return to standing, press weights overhead.
BURPEE SIDE TO SIDE
Perform a burpee and jump sideways back and forth with each rep.
Perform a push-up and at the top, reach roll your entire body and reach a hand upward.
Move from laying down, to sitting, to kneeling, to standing and return back to laying down.