WEEK 3 GOALS

Week 3 is all about sleep.

Keep up the momentum you have built over the last 2 weeks. The focus this week is on sleep. Keep hitting your workouts and eating clean this week and add an additional focus to sleep. Sleep is a huge part of health and fitness. Your body needs a chance to recover from all your hard workouts and the stressors of daily life. Join us this Thursday at 6:45pm for a sleep talk.

THINGS TO PRACTICE:

1. Drag a friend or family member with you for a workout this week.  Whether it is one of the online workouts or a run outside. Workouts are always better with an accountability partner. Find someone to sweat with this week.

2. Average 7 hours of sleep per night (or at least give yourself the opportunity.) Track your sleep this week, if you are short on sleep one night, then try to give yourself another night to catch up and average 7 hours over the course of the week. Make sure to watch Thursday nights facebook live message at 6:45pm to get all the info on sleep!