APRIL 15-21, 2018
WEEK 1 GOALS
Week 1 is all about habit forming.
It is time to make changes! Start yourself off on the right track, by following the rules below. Keep it simple, but stick to it. Try not to overcomplicate things in week 1 or it will leave you more likely to burnout. Change has to be sustainable.
THINGS TO PRACTICE:
1. If you can’t kill it or grow it, don’t eat it. Shop on the outside of the grocery store. Lean proteins and produce. See yummy recipes below!
2. Hit your workouts. Get all 3 workouts in this week and try to get an extra 2 days of cardio (walk, run, bike, hike, etc.)
3. Count your steps. Aim for at least 10,000 steps per day. If 10,000 is easy, aim for a higher number. You have to track it!
GETTING STARTED:
For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.
WEEK 1 RECIPES
GOOD EATS
Slow Cooker Honey Garlic Chicken
Super yummy and easy in a crockpot. Sweet and tangy.
Egg Roll in a Bowl
All the goodness of an egg roll with a healthy twist. This has become a go to meal for our family!
Sheet Pan Fajita
This is a super easy and fast chicken fajita recipe. Our kids love these in the tortillas and we will often use it for a salad topping with some avocado!