March 8-14, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

Your Inner Athlete

This workout is 3 different set of exercises that combine a strength, power, and cardio drill. Perform the indicated reps for exercise 1S, 1P, and 1C.  You will repeat this first set for five total rounds before moving into set two. Perform set 2 and 3 the same way, 5 rounds each.

Strength, Power, Cardio x5

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1S – 8reps ea

SPLIT SQUATS

TIPS:

Stagger your feet as if doing a lunge. Then move up and down without moving your feet.

1P – 8reps ea

STAGGERED JUMP SQUAT

TIPS:

Stagger your feet slightly with feet hip width apart. Jump up and down alternating feet in front.

1C – 30sec

SQUARE DRILL FORWARD BACKWARD

TIPS:

Hop with feet wide to narrow to wide again moving in forward / backward direction.

2S -8reps ea

HIGH PLANK FLY

TIPS:

Hold the top of a push-up and raise your weight out to the side. Use light weights. Split reps between each side.

2P – 8reps

CLAP PUSH-UP

TIPS:

8 reps, explode upward from a push-up and perform a clap.

2C – 30sec

SQUARE DRILL ICKY SHUFFLE

TIPS:

Move side to side stepping 2 feet inside the square and 1 foot outside the square.

3S – 8reps ea

OVERHEAD FORWARD LUNGE

TIPS:

Hold hands overhead and step straight forward into a lunge. Alternate right and left legs.

3P – 8reps ea

SKATER HOPS FRONT TO BACK

TIPS:

Hop from one foot to the other forward and then backward.

3C – 30sec

SUPINE FLUTTER KICKS

TIPS:

Lay on back keeping core tight and kick feet back and forth.