February 23-29, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Get Out Of The Rut

Coming out of winter it is easy to get in a fitness rut!  Find new flavors and new adventures this week!

THINGS TO PRACTICE:

1. Adventure Activity. Try some new adventures this week!  With the changing of the seasons, it is time to break out the bike, or try a new hike, or climb some stadium stairs again.  Freshen up the workout routine this week!
2. Tastebud Turnover. All too often we get into a nutrition rut and stick to the same grocery list and the same foods. Get out of your rut this week and try some foods that are off the wall and new!  Maybe it means trying some sushi or Kombucha for the first time. Or maybe an osage orange or horned fruit?  Make your tastebuds turnover this week!

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Tastes Like Cookie Dough – Lucuma Smoothie

This smoothie is creamy, smooth and nutritious! It is full of flavor and superfoods!

GET THE RECIPE >

Korean Rolled Omelet With Seaweed

Great for any meal of the day! Simple to make with only 2 ingredients!
GET THE RECIPE >

Spicy Tuna Rolls

Making at home saves money and time and tastes just as delicious!
GET THE RECIPE >