January 12-18, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

All About That Base

January is a great time to start building that base of endurance back up. Pull out the old heart rate monitor this week plus keep on track with your nutrition.

THINGS TO PRACTICE:

1. Clean Eating Continues. Similar to our theme the last two weeks. Stay with your clean eating principles this week. Lots of fruits and vegies and clean protein. Keep your food organice and free of hormones, pesticides, and antibiotics. Avoid processed starches and sugar.
2. Build The Base. January is a great time to work on building your aerobic base. Make sure your endurance workouts are at least 30 minutes in duration. Bust out the old heart rate monitor to help make sure your heart rate does not elevate too high. Building aerobic base requires consistency of training for several weeks at lower to moderate heart rates. It allows for cardiovascular and cellular adaptations to occur to facilitate the transport of oxygen and removal of CO2 during workouts. Building a good base in January will be helpful for your endurance goals later in the year!

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Maple Cinnamon Crockpot Steel Cut Oats

Wake up to breakfast hot, ready and smelling so delicious!

GET THE RECIPE >

Mediterranean Buddha Bowl

This is a lunch that is healthy and one that you can throw together quickly before your workday begins!
GET THE RECIPE >

Tumeric Chicken Soup

Start your week off right with this healthy, delicious soup recipe!
GET THE RECIPE >

THIS WEEK’S RECIPES