December 22-28, 2019

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Merry Christmas

We want to take a quick moment to say thanks to all of our Fit Collective members this Christmas.  We are thankful for each of you and hope that you and your family have a very Merry Christmas! Check out our tips below for a successful Christmas week!

THINGS TO PRACTICE:

1. Make it a recovery week. Take the stress out of trying to hit every workout this week and plan for a lighter week of workouts. Give yourself some time to enjoy the week and recovery. If you find yourself and feeling antsy to get in more workouts but are stuck inside the house, bust out the foam roller or do some mobility work.  This still allows you to be part of the family and may help to cure your workout apetite a bit.
2. Be safe with food.  Holidays are the number one season for food borne illness. Nothing can ruin your health goals, like a good bout of food poisoning. Check out some of the tips from the CDC for a healthier holiday!
  • Cook food thoroughlyexternal icon. Meat, chicken, turkey, seafood, and eggs can carry germs that cause food poisoning. Use a food thermometer to ensure these foods have been cooked to a safe internal temperature. Roasts, chops, steaks, and fresh ham should rest for 3 minutes after you remove them from the oven or grill.
  • Keep food out of the “danger zone.”external icon Bacteria can grow rapidly in the danger zone between 40°F and 140°F. After food is cooked, keep hot food hot and cold food cold. Refrigerate or freeze any perishable food within 2 hours. The temperature in your refrigerator should be set at or below 40°F and the freezer at or below 0°F.
  • Use pasteurized eggs for dishes containing raw eggs. Salmonella and other harmful germs can live on both the outside and inside of normal-looking eggs. Many holiday favorites contain raw eggs, including eggnog, tiramisu, hollandaise sauce, and Caesar dressing. Always use pasteurized eggs when making these and other foods made with raw eggs.
  • Do not eat raw dough or batterexternal icon. Dough and batter made with flour or eggs can contain harmful germs, such as E. coliand Salmonella. Do not taste or eat raw dough or batter that is meant to be baked or cooked. This includes dough or batter for cookies, cakes, pies, biscuits, pancakes, tortillas, pizza, or crafts. Do not let children taste raw dough or batter or play with dough at home or in restaurants. Some companies and stores offer edible cookie dough that uses heat-treated flour and pasteurized eggs or no eggs. Read the label carefully to make sure the dough is meant to be eaten without baking or cooking.
  • Keep foods separatedexternal icon. Keep meat, chicken, turkey, seafood, and eggs separate from all other foods at the grocery store and in the refrigerator. Prevent juices from meat, chicken, turkey, and seafood from dripping or leaking onto other foods by keeping them in containers or sealed plastic bags. Store eggs in their original carton in the main compartment of the refrigerator.
  • Thaw your turkey safelyexternal icon. Thaw turkeyexternal icon in the refrigerator, in a sink of cold water (change the water every 30 minutes), or in the microwave. Avoid thawing foods on the counter. A turkey must thaw at a safe temperature to prevent harmful germs from growing rapidly.
  • Wash your hands. Wash your hands with soap and water during these key times when you are likely to get and spread germs:
    • Before, during, and after preparing food
    • Before eating food
    • After handling pet food or pet treats or touching pets
    • After using the toilet
    • After changing diapers or cleaning up a child who has used the toilet
    • After touching garbage
    • Before and after caring for someone who is sick
    • Before and after treating a cut or wound
    • After blowing your nose, coughing, or sneezing

GETTING STARTED:

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START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Cinnamon Roasted Sweet Potatoes & Cranberries

We are obsessed with roasted sweet potatoes and love this recipe’s festive twist!

GET THE RECIPE >

Maple Walnut Crusted Salmon

Salmon is a favorite of ours, and this recipe doesn’t disappoint!
GET THE RECIPE >

Peppermint Bark

A healthier version of a holiday classic!
GET THE RECIPE >