December 22-28, 2019
Down The Chimney
This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the second exercise, the 80 reps and so on. Continue in this pattern until you get down to the last exercise of only 10 reps. Remember to split the reps half on each side if an exercise has a right and left side to it.
100 to 10 Rep Ladder Workout
WIDE MOUNTAIN CLIMBER
From the top of a push-up position, Alternate running pattern with your front foot coming wide outside your hands.
Step backward dropping into a lunge. Most of your weight should remain on the front foot.
TOE TOUCH CRUNCH
With feet in air laying on your back, reach your hands toward your feet.
ALT ARM ROW
Keep back flat and alternate rows right and left hand.
Spread your feet wide and squat up and down with feet tracking over your toes.
Keeping spine straight, perform a push-up bringing chest to floor and back up.
SIDE PLANK LEG LIFTS
Hold your body straight as a board and lift your top leg up and down. To modify… don’t lift your legs.
Lift opposite arm and leg off the ground and rotate dropping your hip toward the floor.
Alternate lifting opposite arm and leg while laying face down.
BURPEE SIDE TO SIDE
Perform a burpee and jump sideways back and forth with each rep.