December 8-14, 2019
THIS WEEK
Step It Up
This holiday season is all about steps. How many can you get for a daily average. Staying active through the holidays is a great way to come out on the other side healthier and less stressed.
THINGS TO PRACTICE:
1. Step Challenge. Make sure to keep tracking your steps this week. Aim for at least 12k steps each day! Stay active with your workouts make active choices to increase your step count this week!
2. Drink up. This holiday season…. try to avoid the alcohol and reach for other fun social beverages with better health benefits. Grab the kombucha, hot teas, coconut water, black coffee, or sparkling water. These options will leave you feeling healthier and more motivated in your workouts.
GETTING STARTED:
For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.
THIS WEEK’S RECIPES
GOOD EATS
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.
Pumpkin Pie Smoothie
A perfect healthy, holiday smoothie!
Crunchy Chicken Avocado Salad
We love this fun mix of ingredients for a quick and easy lunch!
Sheet Pan Spanish Chicken
This dish has everything you need for a well balanced meal in 30 minutes!