November 24-30, 2019
THIS WEEK
Happy Thanksgiving
Happy Thanksgiving week! Keep your workout intensity high this week and finish your plank challenge strong! Also, check out some of our healthier Thanksgiving dish ideas below!
THINGS TO PRACTICE:
1. Finish Your Plank Challenge. We have been on a quest for 5 minutes of planks each day in the month of November. Stay at the challenge strong this week! Mix it up with side planks, forward planks, plank leg lifts, and other variations.
2. Intensity. I am reminder of an old sports quote “The harder you work, the harder it is to surrender.” I think that holds true surrounding holidays also. The harder your workouts and your intensity level this week, the harder it is to succumb to the holiday temptations of overeating and bad foods. Hit your workouts this week and go at them with full steam!
GETTING STARTED:
For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.
THIS WEEK’S RECIPES
GOOD EATS
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.
Roasted Brussels and Pomegranate
Such a great side dish and the pomegranate brings it to life!
Paleo Gluten Free Stuffing
A healthier twist on a Thanksgiving favorite!
Waldorf Salad with Jicima
This salad is a great side to add some color and greens!