November 17-23, 2019
Road To 100
Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 minute and complete as many reps of exercise A as possible. Remember how many reps you completed (let’s say you completed 30) and then move to a minute of exercise B as active recovery. Then go back to the same A exercise and pick up where you left off (31, 32, 33, 34… ) on your way to 100 reps. Complete as many 1 minute rounds alternating between A and B exercises until you complete the entire 100 reps of the A exercise. Once you complete your 100 reps move to the next set and perform in the same fashion. If an exercise has a right and left, perform half the reps on each side.
HERO: On The Minute 100 Rep Sets
1A- Squat (100)
1B- Jump rope
2A- Wide push-up (100)
2B- Jump rope alt. feet
3A- Crossover lunge (100)
3B- Plank
4A- High plank fly (100)
4B- Line hope sideways
5A- Toe touch crunch (100)
5B- Quick skip
For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.
1A – 100reps
SQUAT
TIPS:
Squat down keeping spine neutral and bending from hips, knees, and ankles
1B
JUMP ROPE
TIPS:
Just get after it…
2A- 100reps
WIDE PUSH-UP
TIPS:
Perform a push-up with core engaged and hands wider than shoulder width.
2B
JUMP ROPE ALT FEET
TIPS:
If you can jump rope easily, try double unders…
3A- 100reps
CROSSOVER LUNGE
TIPS:
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
3B
PLANK
TIPS:
Support your body from your forearms and your feet with hips off ground. To modify, go from the knees.
4A- 100reps
HIGH PLANK FLY
TIPS:
Hold the top of a push-up and raise your weight out to the side. Use light weights. Split reps between each side.
4B
LINE HOP SIDEWAYS
TIPS:
Hop side to side over a line.
5A- 100reps
TOE TOUCH CRUNCH
TIPS:
With feet in air laying on your back, reach your hands toward your feet.
5B
QUICK SKIP IN PLACE
TIPS:
Try to have a quick foot contact on the ground, work on foot speed.