November 10-16, 2019
Ramp It Up
Every once in awhile we need a little kick in the butt to push during workouts. This week is about flat out getting after it, shift your workouts into the next gear this week.
THINGS TO PRACTICE:
1. Plank Challenge. November is all about Planks. Get your 5 minutes per day of planks. You can mix it up between forward plank, side plank, plank leg lifts, plank arm lifts, etc. Just accumulate 5 minutes of planking total per day!
2. Full Throttle. Your workouts are about more than just getting through them. Strive to push yourself through your workouts. Grab bigger weights, move at faster speeds, and accomplish more. Set your sights high this week for your workouts. If you continually do the same things over and over, it won’t yield results. You have to force your body to create change. This week, push the limits in your workout.
THIS WEEK’S RECIPES
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.