November 10-16, 2019

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Ramp It Up

Every once in awhile we need a little kick in the butt to push during workouts. This week is about flat out getting after it, shift your workouts into the next gear this week.

THINGS TO PRACTICE:

1. Plank Challenge. November is all about Planks. Get your 5 minutes per day of planks.  You can mix it up between forward plank, side plank, plank leg lifts, plank arm lifts, etc.  Just accumulate 5 minutes of planking total per day!
2. Full Throttle. Your workouts are about more than just getting through them.  Strive to push yourself through your workouts. Grab bigger weights, move at faster speeds, and accomplish more. Set your sights high this week for your workouts. If you continually do the same things over and over, it won’t yield results. You have to force your body to create change. This week, push the limits in your workout.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

BLT Salmon Salad

This is such a flavorful salad and makes a great lunch or dinner

GET THE RECIPE >

Dragon’s Breath Tea

This is one of my favorite kill the cold recipes
GET THE RECIPE >

Sweet Potato Breakfast Bowl

Talk about all the fixin’s. Check out this great breakfast idea!
GET THE RECIPE >