November 3-9, 2019
THIS WEEK
Plank Season
The month of November is all about Planks… The goal is to get at least 5 minutes of planks everyday. Check out the details below. Also- swap your Halloween chocolate for cacao.
THINGS TO PRACTICE:
1. Plank Time. 5 minutes a day keeps the doctor away. Well at least that is what we are shooting for in November. Mix up different kinds og planks (side planks, forward planks, plank leg lifts, etc.) Time to work all those core muscles a little more. If you miss a day, make it up on another day and double your time!
2. Go For The Cacao. Get rid of any of that halloween candy still floating around the house. Go for the cacao instead. Cacao is the natural form that comes directly from the plant. Cocoa in contrast is the roasted form with sugar additives. Cacao is super high in antioxidants and is a great superfood to add to smoothies, or make cacao bites from. Sprinkle in some raw cacao in your diet this week!
GETTING STARTED:
For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.
THIS WEEK’S RECIPES
GOOD EATS
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.
Cacao Bites
These simple power nuggets are great for on the go!
Slow Cooker Chicken Tacos
Who doesn’t want dinner ready when you get home!
Banana Cacao Smoothie
When you want something light but to satisfy a little craving!