September 29-October 5, 2019
This workout is a descending ladder set. Start with 100 reps of the first exercise, then 90 reps of the second exercise. Continue this pattern of decreasing 10 reps with every exercise until you get to the last exercise of only 10 reps to finish the workout. If an exercise has a right and left side, perform half the reps on each side.
100 Reps – 10 Reps Ladder Workout
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Squat down until your thighs are parallel to the floor. keep your back flat and hips back.
PLANK OPPOSITE ARM AND LEG LIFT
Perform a plank and alternate lifting opposite arm and leg. How high you lift doesn’t matter, just get them off the ground.
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
POWER SKIP IN PLACE
Skip high and powerful.
HIGH PLANK ROW
Hold the top of a push-up position and row DB’s up toward chest alternating right and left.
ALT. SINGLE LEG SQUAT JUMP
Stand on 1 leg and squat down and jump up keeping good knee alignment.
Spread your feet wide with toes and knees pointing outward slightly. Hinge from the hips lowering your weight to mid shins. Keep your back flat.
Perform a push-up with core engaged. At the bottom of the push-up lift your arms and legs into the air before going back up.
BURPEE SIDE TO SIDE
Perform a burpee and jump sideways back and forth with each rep.
Holding a weight overhead, go from laying down, to sitting, to kneeling, to standing and repeat.