September 8-14, 2019
This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of 20sec work and 10sec rest. Then move on to exercise 1B and perform 2-minutes straight of the cardio drill. Continue this pattern through the workout… 6 rounds of exercise A (20sec work : 10sec rest) followed by 2-minutes straight of exercise B
6 x (20sec work:10sec rest) +2min cardio
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WIDE NARROW SQUAT JUMP
Alternate wide and narrow foot stance with squat jumps.
RUN IN PLACE
Run in place like a boss!
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
Just get after it…
BURPEE & DB CURL
Perform a burpee with DB’s in your hands, at the top curl the DB’s instead of a jump.
SIDE SHUFFLE 3 STEPS
Stay low and shuffle side to side in whatever amount of space you have in your workout area.
MOUNTAIN CLIMBER PUSH-UP
Perform a mountain climber, moving each leg up and down, then perform a push-up. Repeat this sequence.
JUMP ROPE ALT FEET
If you can jump rope easily, try double unders…
Perform a sit-up and reach hands toward feet lifting feet and hands off the floor.
Your high school gym class favorite.