September 1-7, 2019

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Happy September

September for most of us means back to normal schedules and routines. Take a careful look at your game plan and your system for workouts and your meals this week. Develop good habits going into Fall.

THINGS TO PRACTICE:

1. Meal Prep. September means back to busy work schedules and chasing kids at sport practices and school. Make a conscious effort to get back into the habit of meal prepping. This means planning out your week for meals, shopping for good quality foods and then prepping a lot of the ingredients ahead on a day where you have extra time.  Chop your fruits and vegetables. Marinate your meats. Cook foods ahead of time that will keep well. Make sure you also have the right containers and ways to store food. Having meal size containers helps make the rest of the week go that much smoother!  Check out this website for some great ideas… Meal Prep Ideas.
2. Develop Your Game Plan. With Fall on the horizon, it is time for a new game plan with your fitness routine. How are you going to shake things up?  Maybe you have been missing your workouts and it is time to just get consistent again and get after it.  Maybe you need to sign-up for that next race as a carrot out in front of you.  Take a good look at your fitness program and figure out what motivates you.  Time to put the rubber to the road and refocus yourself to your plan!

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Cauliflower Rice Burrito Bowl

These delicious bowls prepped make for a great on the go lunch

GET THE RECIPE >

Apple Cinnamon Overnight Oats

What is better than a ready to go breakfast when you wake up and apples in the Fall!
GET THE RECIPE >

Egg Roll In A Bowl

Ok, I know we have shared this recipe before, but it is seriously so good and so easy that it is a must share again!
GET THE RECIPE >