August 25-31, 2019

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

PE Is Back In Session

In this workout, your goal is to get 2,000, 1,500, or 1,000 jumps of jump rope. Anytime you miss, you must complete one exercise below before you resume counting your jumps. Continue to cycle through the exercises as many times as it takes to reach your jump rope goal. If there is a right and a left side, complete half the reps on the right and half of the reps on the left.

Total Reps Jump Rope Workout

1- Kettle swing (20)

2- T roll push-up (8ea)

3- Under leg side lunge (8ea)

4- Drop step squat (10ea)

5- Plank to push-up (10ea)

6- Supermans (20)

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01- 20 reps

KETTLE SWING

TIPS:

Hinging from the hips and keeping back flat, swing a weight up to shoulder level and back down to the hips.

02- 8reps ea

T-ROLL PUSH-UP

TIPS:

Perform a push-up and rotate and reach one arm toward ceiling at top.

03- 8reps ea

UNDER LEG SIDE LUNGE

TIPS:

Lunge to the side and pass the weight under the lead leg.

04- 10reps ea

DROP STEP SQUAT

TIPS:

Drop step and squat down with hips symmetric between feet.

05- 10reps ea

PLANK TO PUSH-UP

TIPS:

Keep back flat and move from elbows to hands.

06- 20reps

SUPERMANS

TIPS:

Lay face down and lift hands and legs off ground repeatedly.