August 11-17, 2019

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Fix The Easy Stuff

Often times we are searching for the latest fitness trend to try and incorporate in our lives when the easiest changes are the most obvious and can make the biggest impact.

THINGS TO PRACTICE:

1. 31 Day Challenge Keep up with our 31 day challenge this month.  Get your workout in every day and if you miss a day, make it up by doing double days on another day.
2. Fix The Obvious. Often times we can chase the latest fitness trends.  What is the best workout type? Should I get rid of gluten? Is dairy ok? What is the best superfood?  What about fish oil? Omega-3’s? and the list goes on…  It is easy to get caught up in all the latest trends, and we can forget to evaluate our fitness and nutrition for some of the basics.  Are you getting all your fruits and vegetables?  Do you eat oo much sugar? Are you getting all your workouts? Are you drinking plenty of water?  Take a big picture look at your fitness and nutrition program and are you doing the basics well?

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Granola, Yogurt and Berry Popsicles

A perfect, healthy breakfast on the run!

GET THE RECIPE >

Cashew Crunch Salad

Its fresh, crunchy and delicious!
GET THE RECIPE >

Mango Chicken

All the flavors of summer in one meal!

GET THE RECIPE >