August 4-10, 2019

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Have A Smooth Week

Smoothies are one of our favorite summer traditions.  Check out some of these great receipes and keep on track for your 31 workouts this month!

THINGS TO PRACTICE:

1. Rock The Smoothie. Smoothies can make for a refreshing and tasty summer drink.  They are also great for packing in a bunch of nutrients. Check out some of our smoothie recipes below or try your own this week.  Try to make a smoothie everyday as a meal, snack, or post-workout boost.
2. 31 Day Challenge. Keep up with your 31 workout in 31 day challenge this month.  If you miss a day, make up for it on another day. You have to get at least 30 minutes for it to count!

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Oatmeal Smoothie

Perfect for a breakfast on the go!

GET THE RECIPE >

Green Detox Smoothie

Sometimes we just need a good kickstart to get us back on track, this smoothie is it!

GET THE RECIPE >

Strawberry Coconut Smoothie 

Fulfills your sweet tooth without breaking your calorie bank!

GET THE RECIPE >