July 28-August 3, 2019

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

The Quest For 31

Moving into August we are ramping up our 31 workout in 31 day challeng again!  Time to get back on track with your workouts!

THINGS TO PRACTICE:

1. 31 Day Challenge. Get 31 workouts in the month of August.  That means get a workout every day.  If you have to miss a day for some reason, make sure to double up on another day to make up the difference.
2. Focus on Whole Foods. Summer is an easy time to get distracted from your normal nutrition game plan. Focus your efforts back on whole foods again in August. This means primarily foods on the outside aisle of the grocery store. Lots of vegetables, fruits, lean protein sources, and conservative amounts of whole sprouted grains.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Easy Mango Smoothie Bowl

We love this change up in flavor, it’s the perfect blend for summer!

GET THE RECIPE >

Charcuterie Plates

We have made so many of these lately! They are quick, easy and there is something for everyone!
GET THE RECIPE >

California Chicken, Veggie and Avocado Rice Bowls

Fresh herbs and spices make this dish a winner any night of the week!
GET THE RECIPE >