July 28-August 3, 2019
This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of 20sec work and 10sec rest. Then move on to exercise 1B and perform 2-minutes straight of the cardio drill. Continue this pattern through the workout… 6 rounds of exercise A (20sec work : 10sec rest) followed by 2-minutes straight of exercise B
TABATA Cardio Workout
WIDE NARROW SQUAT JUMP
Alternate wide and narrow foot stance with squat jumps.
Just get after it…
KNEE TO ELBOW PUSH-UP
Perform a push-up and lift opposite knee and elbow together at the top. To modify, perform from the knees.
JUMP ROPE ALT FEET
If you can jump rope easily, try double unders…
Step backward dropping into a lunge. Most of your weight should remain on the front foot.
SIDE SHUFFLE 3 STEPS
Stay low and shuffle side to side in whatever amount of space you have in your workout area.
1/2 TURKISH GET-UP
Perform a sit-up and hip bridge posting off one arm with the other arm holding weight overhead.
SQUARE DRILL- HOP SCOTCH 1 FOOT
Tape a square on the ground. Perform a hop scotch pattern alternating feet in the middle.
To modify the burpee, perform without push-up at bottom or without the jump.
QUICK SKIP IN PLACE
Try to have a quick foot contact on the ground, work on foot speed.
Perform a sit-up and reach hands toward feet lifting feet and hands off the floor.
Switch from side to side as often as needed for 2mins.