July 21-27, 2019
THIS WEEK
2019 Gut Check
We are more than half way through 2019 and it’s time for a little gut check. Are you where you wanted to be relative to your health and fitness goals you may have set back in January?
THINGS TO PRACTICE:
1. The Self Review. One of my favorite sayins is your behavior has to be consistent with your objectives. This is a great week to reflect back on your goals for 2019 and also your daily habits and behaviors. Make sure that your daily actions are consistent with your goals. If your goal was to get stronger and you skipped your strength workouts, that just isn’t going to happen. Refocus your daily habits to help you hit your 2019 goals. If you have already hit your goals… make some new ones! 🙂
2. Seek Adventure. The month of July has been full of seeking adventure. Continue that theme this week. Get outside for your workouts and find new ways to sweat. Find a new sweat buddy and try something new this week!
GETTING STARTED:
For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.
THIS WEEK’S RECIPES
GOOD EATS
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.
Oven Baked Denver Omelet
This breakfast is clean, easy to make and makes an easy breakfast for the week!
Greek Chickpea Salad
This salad is the perfect lunch on the go! We like to add a couple of hard boiled eggs for some extra protein!
Paleo Chicken Pad Thai
This dish will impress your whole family! It is full of flavor, but still very healthy!