June 30-July 6, 2019
THIS WEEK
Happy 4th Of July Week!
The month of July is about finding new adventure in your workouts and breaking up the monotony of your routine! Try something new this week!
THINGS TO PRACTICE:
1. Explore an adventure. Get off the beaten path this week. Try a new hike, or a new trail run. Too often we get caught up in the same run on the same boring section of road. Make your workout a destination this week and go find something epic. Plan ahead and scope out some new spots for a little adventure!
2. Nutrition for adventurers! This time of year we often find ourselves outdoors camping, hiking, playing on water, etc. Your nutrition doesn’t have to stop when you are on the go. Trail mixes, dried or fresh fruit, jerky, bars, granola, cheese, and other quick on the go foods make for great trail snacks.
GETTING STARTED:
For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.
THIS WEEK’S RECIPES
GOOD EATS
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.
Mango Curry Trail Mix
A Savory and Sweet Trail Mix On The Go!
Cilantro Lime Chicken Burger
Leave Your Friends Jealous This BBQ season!
Cookie Dough Granola Bar
Satisfy that craving on the trail with these awesome bars