June 23-29, 2019
Happy First Week of Summer!
With the official start of summer our focus is on watermelon seeds as our superfood. And… who doesn’t love cacao!
THINGS TO PRACTICE:
- Watermelon seeds: Watermelon in general packs some awesome punch as it is packed with lycopene and amino acids. The seeds contain good fiber, fats, and many other vitamins and minerals. Reap the benefits of watermelon and its seeds this week!
- Cacao. Who doesn’t love chocolate… well ok this isn’t actually chocolate, but cocoa which makes chocolate comes from the cacao bean. The cacao bean is the natural unprocessed form which contains this highest amounts of antioxidants and is a great mood elevator and antidepressant. Not to mention it is packed with iron, calcium and magnesium.
THIS WEEK’S RECIPES
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.