September 16-22, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Half Way Home

You are half way home on our no sugar and no alcohol September. Keep on track this week and the second half of the month. Consistency over time is where you will see results with fitness!  Don’t lose sight of your goal!

THINGS TO PRACTICE:

1. Just Say No. No sugar and no alcohol continue. The tendency is to start to slide a little… slowly allowing cheats to come into your meal plan. DON’T  Stay strong and mentally tough.  Stay consistent with your rules. If you didn’t eat it or drink it in week 1, then you shouldn’t be eating it or drinking it in week 3.  Check in with your accountability partner and make sure they are staying on track as well… after all, that’s what accountability partners are for right???
2. The Cold Shower. Ok, this is not just a joke. Cold showers have a lot of benefit and we want you to try it this week. Cold showers can increase alertness, improve circulation, help in recovery,  reduce inflammation, and many other awesome benefits. Get out of your comfort zone this week and start taking cold showers. Your body will thank you!

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Sweet Potato Breakfast Bowls

Have you ever had sweet potatoes for breakfast? Now is great time to start with these amazing bowls!
GET THE RECIPE >

Make Ahead Meatballs 

Make Ahead Meatballs for the win! Make a big batch and keep them in the freezer for a quick, delicious dinner!
GET THE RECIPE >

Lemon & Sun Dried Tomato Brussel Sprouts

The side dish is light, refreshing and a perfect twist on Brussel sprouts!
GET THE RECIPE >