Sweaty TABATA

This workout utilizes a TABATA format but then plugs in some extra cardio sessions. Start with exercise 1A. Repeat exercise 1A for 6 rounds of 20sec work and 10sec rest. When you complete all 6 rounds on exercise 1A, go immediately to exercise 1B and perform for 2 minutes straight keeping your heart rate elevated. After 2 min of 1B, move onto set 2. Complete 6 rounds of the A exercise (20sec work, 10sec rest) followed by 2 min of exercise B for all the sets.

TABATA + Cardio

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1A

OVERHEAD SQUAT

TIPS:

Keep hands overhead while you squat up and down. Keep your heels down and torso upright.

1B

JUMP ROPE

TIPS:

Just get after it…

2A

SIDE LUNGE AND REACH

TIPS:

Step sideways and lunge down reaching your weights toward your ankle.

2B

FORWARD BACKWARD RUN

TIPS:

Run forward and backward 3 steps each.

3A

DEADLIFT CURL & PRESS

TIPS:

Keep back flat hinging from hips, curl and press weights overhead at top.

3B

JUMP ROPE ALT FEET

TIPS:

If you can jump rope easily, try double unders…

4A

SUPERMAN PUSH-UP

TIPS:

Perform a push-up with core engaged. At the bottom of the push-up lift your arms and legs into the air before going back up.

4B

SIDE SHUFFLE 3 STEPS

TIPS:

Stay low and shuffle side to side in whatever amount of space you have in your workout area.

5A

PRONE TUCK JUMPS

TIPS:

From a high plank position hop your feet forward and back.

5B

FORWARD BACKWARD JUMPING JACKS

TIPS:

Perform a foward backward jumping jack hopping.