September 9-15, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

#Hangry

This week, the trend continues of no sugar and no alcohol.  Don’t worry, that hangry and irritable feeling from week 1 of cutting out sugar and alcohol will start to subside. Increase your cardio workouts this week for a little extra push!

THINGS TO PRACTICE:

1. No Sugar, No Alcohol. Keep up with the no sugar and no alcohol concept this week. I am sure last week you felt irritable and hangry since you took away something your body had gotten so used to. Your brain also primarily runs on carbohydrate; therefore, reducing the amount of sugar left your brain wondering what happened. Eventually your central nervous system will reset and you will be feeling much better.
2. 45-minute Steady State Cardio. Up your cardio game this week. Running, biking, rowing, swimming, and vigorous hiking are all acceptable forms of cardio.  The big idea this week is to maintain steady state heart rate during 3 x 45-minute cardio sessions throughout the week. Steady state heart rate is that aerobic training zone that still leaves you able to talk a bit, but you are definitely working. We want you to maintain your intensity in your conditioning sets this week and don’t fizzle out at the end.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

One Pan Salmon, Asparagus, & Sweet Potato Dinner

Sometimes you need a quick, easy dinner full of nutrients and this fits the bill!
GET THE RECIPE >

Herb Roasted Zucchini and Carrots

The perfect side dish to those end of the summer BBQs!
GET THE RECIPE >

Spinach and Egg White Mushroom Frittata

This mix of veggies and eggs makes this the perfect breakfast.
GET THE RECIPE >