To 50 And Back
This workout is a ladder set starting at 10 reps working your way up to 50 reps and then back down to 10 reps. Perform the indicated reps on each exercise. If an exercise has a right and left side to it, perform half the reps on each side. Try to complete 2-3 total rounds of the set for the entire workout.
10 to 50 to 10 Rep Ladder Workout
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BURPEE & DB CURL
Perform a burpee with DB’s in your hands, at the top curl the DB’s instead of a jump.
Y OVERHEAD PRESS
Press arms overhead making a Y at the top of the press.
LUNGE STANCE FORWARD CHOP
Holding a lunge stance chop your arms forward from hip to shoulder.
Stagger your feet slightly (not quite a lunge stance). Squat down with most of your weight on front leg. Back heel can elevate.
OVERHEAD JUMPING JACKS
Perform forward and backward motions overhead.
1 ARM KETTLE SWING
Use your hips to swing your your arm up to shoulder level with the weight.
DROP STEP SQUAT
Drop step and squat down with hips symmetric between feet.
SIDE LEG LIFT
Lay on your side and lift your leg in the air.
BURPEE 1 LEG
Perform a burpee only using 1 leg, half the reps each side. To modify perform no push-up burpee with both legs