CLIMB MT. RAINIER
In this workout, you still start with 10 reps of the first exercise, move to the second exercise for 20 reps, next exercise 30 reps and so on until you reach the top of the ladder set at 100 reps. If there is a right and left side to an exercise, complete half the reps on each side.
10 to 100 Reps Ladder Workout
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10 reps
TURKISH GET-UPS
TIPS:
Holding a weight overhead, go from laying down, to sitting, to kneeling, to standing and repeat.
20 reps
BURPEE BROAD JUMP
TIPS:
Perform a burpee and then jump forward. To modify, perform broad jumps without burpees.
30 reps
DEADLIFT CURL & PRESS
TIPS:
Keep back flat hinging from hips, curl and press weights overhead at top.
40 reps
SIT-OUTS
TIPS:
Lift opposite arm and leg off the ground and rotate dropping your hip toward the floor.
50 reps
CROSSOVER LUNGE
TIPS:
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
60
STAGGERED PUSH-UP
TIPS:
Stagger one hand slightly in front of the other performing a push-up.
70 reps
ROTATIONAL SQUAT JUMP
TIPS:
Perform a squat and jump upward rotating 90deg. Repeat rotating back the other direction.
80 reps
2 ARM 1 LEG ROW
TIPS:
Stand on one leg and hinge from the hips. Keep back flat and row arms up and down.
90 reps
ALT V-UPS
TIPS:
Laying flat on your back reach both hands toward one foot performing a sit-up at the same time. Lower down and repeat on other side.
100 reps
SIDE LUNGE
TIPS:
Step sideways and lunge down keeping hips back. Alternate right and left. Hold weight if possible.