July 29 – August 4, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Reduce Inflammation

Inflammation can creep in on us. If you are working out and surviving daily stressors, inflammation can be a real challenge and can make it harder to reach your goals. This week is all about combatting inflammation.

THINGS TO PRACTICE:

1. Include anti-inflammatory foods. Controlling your diet and nutirtion intake, can be a great way to jump start your anti-inflammatory quest. Make sure to include foods that have amazing anti-inflammatory properties such as; tumeric, tart cherry juice, acai berries, antioxidant rich foods, and omega 3 fatty acid rich foods to name a few. Avoid processed, high saturated fat foods, as these can tend to promote inflammation in your body.
2. Incorporate recovery techniques surrounding your workouts. Working out hard is only half the battle, in order to come back stronger, more fit, and healthier, we need to recover well. This week incorporate a few extra recovery practices such as; yoga, foam rolling, cryotherapy, float spa, or others. Make an effort to recover with the same dedication as you put into your workouts. Listen to your body this week and give it the recovery it needs.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Beet And Apple Salad

This salad is full of superfoods and so delicious!
GET THE RECIPE >

Chicken Fajita Bowl With Cauliflower Rice

You’ll eat very color in the rainbow with this meal! It’s simple and satisfying!
GET THE RECIPE >

The Best Turmeric Smoothie

This smoothie is fresh, delicious and known for its anti-inflammatory properties!
GET THE RECIPE >