12 DAYS OF CHRISTMAS IN JUNE

This workout is designed to drop off exercises as you go. Start with exercise 12 and complete 12 reps. Next, exercise 11 and 11 reps. Continue this pattern all the way do exercise 1 for 1 rep. The second round through the entire set, skip exercise 12 and only complete exercises 11 to 1. The next round only complete exercises 10 to 1. The next round only complete 9 to 1. Then 8 to 1, 7 to 1 and so on until in the last round you only complete exercise 1 for 1 rep. If an exercise has a right and left to it, perform half the reps on the right and half the reps on the left.

Descending Exercises

For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.

12 REPS

SUPERMANS

TIPS:

Lay face down and lift hands and legs off ground repeatedly.

11 REPS

2 ARM ROW

TIPS:

Hinge forward from the hips and row both weights upward toward the chest. Back flat.

10 REPS

SKATER HOPS FRONT TO BACK

TIPS:

Hop from one foot to the other forward and then backward.

9 REPS

NARROW PUSH-UP

TIPS:

Perform a push-up with core engaged and hands inside of shoulder width.

8 REPS

SIDE LUNGE REACH OVERHEAD PRESS

TIPS:

Lunge to the side and reach hands toward foot hinging from hips, return to top pressing weights overhead.

7 REPS

OVERHEAD SQUAT

TIPS:

Keep hands overhead while you squat up and down. Keep your heels down and torso upright.

6 REPS

1/2 TURKISH GET-UP

TIPS:

Perform a sit-up and hip bridge posting off one arm with the other arm holding weight overhead.

5 REPS

DEADLIFT CURL & PRESS

TIPS:

Keep back flat hinging from hips, curl and press weights overhead at top.

4 REPS

UNDER LEG FORWARD LUNGE

TIPS:

Lunge forward and pass the weight under the lead leg.

3 REPS

FORWARD BACKWARD RUN

TIPS:

Run forward and backward 3 steps each.

2 REPS

DROP STEP LUNGE AND REACH

TIPS:

Opening your hips and stepping backward lunge down and reach toward foot.

1 REP

BURPEE

TIPS:

To modify the burpee, perform without push-up at bottom or without the jump.