GET ‘R DONE
In this workout, you still start with 10 reps of the first exercise, move to the second exercise for 20 reps, next exercise 30 reps and so on. You will stop increasing reps once you hit the exercise for 50 reps, but then you must still come down the ladder. Compete the 50 rep exercise 1 round and then move back to the 40 rep exercise, the 30 rep exercise and so on finishing with the 10 rep exercise. Complete the entire set 2-3 times.
10 to 50 to 10 Rep Ladder Workout
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BURPEE MOUNTAIN CLIMBER
Perform a burpee and then a mountain climber at the bottom before returning to standing.
CARIOCA 3 STEPS
Perform a grapevine style step moving side to side in close quarters.
FORWARD LUNGE AND PRESS
Lunge forward and then press the weights overhead before returning to standing.
PLANK TO PUSH-UP
Keep back flat and move from elbows to hands.
Rotate hips and torso lowering into a squat position. Stand back up rotating hips and torso as you lift your weight over shoulder. Perform equal amounts right and left.