WEEK 4 GOALS

Week 4 is about practicing recovery.

We are half way into our summer challenge and we want you to finish strong the rest of the way.  In week 4, we are going to piggy back on last weeks focus on a little extra sleep and continue the theme of recovery. Work hard this week to get protein in immediately following your workouts and also try some new recovery techniques (i.e. foam rolling, cryotherapy, compression, float spa, and more). Work hard on your recovery this week to feel fresh and crush your workouts!  Join us on Thursday night at 6:45pm facebook live as we go more in depth on lots of recovery methods.

THINGS TO PRACTICE:

1. Get some protein back in your system within 30 minutes following your workouts. This could be a homemade smoothie, protein shake (we will talk next week more on best types), protein bar (Rx bars are my personal favorite), or a meal.

2. Try some new recovery methods. Recovery is incredibly important to make you come back stronger, feel refreshed, and reduce injury following your workouts. Try a new recovery technique this week: foam rolling, cryotherapy, float spa, compression boots, stretching, ice bath, or other. Share your experience with us on social media.